Comparison
Mazafati dates vs Mazafati Dates
Overall, Mazafati dates has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mazafati dates | Mazafati Dates |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | — |
| Calories | 259 kcal | 259 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 55.9 g | 55.9 g |
| Salt | 0 g | 5.8 g |
| Fiber | 7.3 g | 7.5 g |
| Protein | 1.7 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mazafati dates has 100% less salt (0 g vs 5.8 g).
- Mazafati dates has the better Nutri-Score.
Ingredients
Mazafati dates
dadels
Mazafati Dates
Not available.
FAQ
Which is healthier: Mazafati dates or Mazafati Dates?
Overall, Mazafati dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mazafati dates has fewer calories: 259 kcal versus 259 kcal per 100 g.
Which has less sugar?
Mazafati dates has less sugar: 55.9 g versus 55.9 g per 100 g.