Comparison
Dattes fraîches Mazafati vs Mazafati dates
Overall, Mazafati dates has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dattes fraîches Mazafati | Mazafati dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 272 kcal | 259 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 54 g | 55.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.5 g | 7.3 g |
| Protein | 1.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mazafati dates has 11% more fiber (7.3 g vs 6.5 g).
Ingredients
Dattes fraîches Mazafati
Datte , issus de l'agriculture biologique
Mazafati dates
dadels
FAQ
Which is healthier: Dattes fraîches Mazafati or Mazafati dates?
Overall, Mazafati dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mazafati dates has fewer calories: 259 kcal versus 272 kcal per 100 g.
Which has less sugar?
Dattes fraîches Mazafati has less sugar: 54 g versus 55.9 g per 100 g.
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