Dattes mazafati vs Mazafati dates
Overall, Mazafati dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes mazafati | Mazafati dates |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 326 kcal | 259 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 67 g | 55.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 7.3 g |
| Protein | 4 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mazafati dates has 21% fewer calories (259 kcal vs 326 kcal).
- Mazafati dates has 17% less sugar (55.9 g vs 67 g).
- Dattes mazafati has 57% more protein (4 g vs 1.7 g).
- Mazafati dates has the better Nutri-Score.
Ingredients
Dattes mazafati
Datte. Poids net : 550 g Produit sujet à dessication Origine: Iran Importé par AGIDRA - BP 156-69801 Saint Priest Cedex
Mazafati dates
dadels
FAQ
Which is healthier: Dattes mazafati or Mazafati dates?
Overall, Mazafati dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mazafati dates has fewer calories: 259 kcal versus 326 kcal per 100 g.
Which has less sugar?
Mazafati dates has less sugar: 55.9 g versus 67 g per 100 g.