Comparison
Dattes de Bam vs Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Dattes de Bam
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Pépite · 500 g
Nutrition per 100 g
| Nutrient | Dattes de Bam | Dattes fraiches Mazafati des... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 1 |
| Calories | 140 kcal | 272 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 25 g | 54 g |
| Salt | 0 g | 0 g |
| Fiber | — | 6.5 g |
| Protein | 0.4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes de Bam has 49% fewer calories (140 kcal vs 272 kcal).
- Dattes de Bam has 54% less sugar (25 g vs 54 g).
- Dattes fraiches Mazafati des vallées du Jebal Barez en Iran has 79% more protein (1.9 g vs 0.4 g).
Ingredients
Dattes de Bam
dattes de Bam
Dattes fraiches Mazafati des vallées du Jebal Barez en Iran
Dattes Mazafati
FAQ
Which is healthier: Dattes de Bam or Dattes fraiches Mazafati des vallées du Jebal Barez en Iran?
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes de Bam has fewer calories: 140 kcal versus 272 kcal per 100 g.
Which has less sugar?
Dattes de Bam has less sugar: 25 g versus 54 g per 100 g.
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