Comparison
Dattes de Bam vs Mazafati Queen Dates
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes de Bam | Mazafati Queen Dates |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 140 kcal | 285 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 25 g | 63 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 3.4 g |
| Protein | 0.4 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes de Bam has 51% fewer calories (140 kcal vs 285 kcal).
- Dattes de Bam has 60% less sugar (25 g vs 63 g).
- Mazafati Queen Dates has 76% more protein (1.7 g vs 0.4 g).
- Dattes de Bam has the better Nutri-Score.
Ingredients
Dattes de Bam
dattes de Bam
Mazafati Queen Dates
Svježa datulja s košticom, sorta Mazafati. Zemlja podrijetla: Iran.
FAQ
Which is healthier: Dattes de Bam or Mazafati Queen Dates?
Overall, Dattes de Bam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes de Bam has fewer calories: 140 kcal versus 285 kcal per 100 g.
Which has less sugar?
Dattes de Bam has less sugar: 25 g versus 63 g per 100 g.
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