Comparison

Mazafati Queen Dates vs Fresh Mazafati Dates

Overall, Fresh Mazafati Dates has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Mazafati Queen Dates	Fresh Mazafati Dates
Nutri-Score	d	c
NOVA group	—	—
Calories	285 kcal	293 kcal
Fat	0.1 g	0.5 g
Saturated fat	0 g	0 g
Sugars	63 g	64 g
Salt	0.1 g	0.1 g
Fiber	3.4 g	8.5 g
Protein	1.7 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mazafati Queen Dates has 80% less fat (0.1 g vs 0.5 g).
Fresh Mazafati Dates has 60% more fiber (8.5 g vs 3.4 g).
Fresh Mazafati Dates has the better Nutri-Score.

Ingredients

Mazafati Queen Dates

Svježa datulja s košticom, sorta Mazafati. Zemlja podrijetla: Iran.

Fresh Mazafati Dates

Not available.

FAQ

Which is healthier: Mazafati Queen Dates or Fresh Mazafati Dates?

Overall, Fresh Mazafati Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mazafati Queen Dates has fewer calories: 285 kcal versus 293 kcal per 100 g.

Which has less sugar?

Mazafati Queen Dates has less sugar: 63 g versus 64 g per 100 g.

More comparisons

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