Mayonaise vs Lekker Bekkie Garnalen Sambal 290g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mayonaise | Lekker Bekkie Garnalen Samba... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 632 kcal | 157 kcal |
| Fat | 68 g | 3.5 g |
| Saturated fat | 5.1 g | 0.3 g |
| Sugars | 3.6 g | 24 g |
| Salt | 0.8 g | 3.7 g |
| Fiber | 0 g | — |
| Protein | 1.1 g | 1.8 g |
| Additives | 4 | 5 |
| Allergens | Eggs, Mustard | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lekker Bekkie Garnalen Sambal 290g has 75% fewer calories (157 kcal vs 632 kcal).
- Lekker Bekkie Garnalen Sambal 290g has 95% less fat (3.5 g vs 68 g).
- Lekker Bekkie Garnalen Sambal 290g has 94% less saturated fat (0.3 g vs 5.1 g).
- Mayonaise has 85% less sugar (3.6 g vs 24 g).
- Mayonaise has 79% less salt (0.8 g vs 3.7 g).
- Lekker Bekkie Garnalen Sambal 290g has 39% more protein (1.8 g vs 1.1 g).
- Mayonaise has the better Nutri-Score.
- Only Mayonaise lists: Eggs, Mustard.
- Only Lekker Bekkie Garnalen Sambal 290g lists: Crustaceans.
Ingredients
Mayonaise
raapolie 68%, water, azijn, vrije uitloop eigeel 6%, suiker, mosterd (water, mosterdzaden, azijn, specerijen), zout, gemodificeerd maiszetmeel, natuurlijk aroma, verdikkingsmiddel: guarpitmeel, conserveermiddel: kaliumsorbaat, antioxidant: E385, kleurstof: caroteen,
Lekker Bekkie Garnalen Sambal 290g
Tomaten, suikers, knoflook, uien, Madame Jeanette pepers, GARNALEN gedroogd(4%), zonnebloemolie, zout, kruiden en specerijen,gemodificeerd zetmeel(mais), voedingszuur (citroenzuur, azijnzuur), kleurstof(caramel), conserveermiddel (kaliumsorbaat).
FAQ
Which is healthier: Mayonaise or Lekker Bekkie Garnalen Sambal 290g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lekker Bekkie Garnalen Sambal 290g has fewer calories: 157 kcal versus 632 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 3.6 g versus 24 g per 100 g.