Bolognesesaus vs Lekker Bekkie Garnalen Sambal 290g
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bolognesesaus | Lekker Bekkie Garnalen Samba... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 157 kcal |
| Fat | 10 g | 3.5 g |
| Saturated fat | 3.4 g | 0.3 g |
| Sugars | 2.3 g | 24 g |
| Salt | 0 g | 3.7 g |
| Fiber | 0.8 g | — |
| Protein | 6 g | 1.8 g |
| Additives | 8 | 5 |
| Allergens | Celery, Gluten, Milk | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolognesesaus has 11% fewer calories (139 kcal vs 157 kcal).
- Lekker Bekkie Garnalen Sambal 290g has 65% less fat (3.5 g vs 10 g).
- Lekker Bekkie Garnalen Sambal 290g has 91% less saturated fat (0.3 g vs 3.4 g).
- Bolognesesaus has 90% less sugar (2.3 g vs 24 g).
- Bolognesesaus has no salt, while Lekker Bekkie Garnalen Sambal 290g has 3.7 g.
- Bolognesesaus has 70% more protein (6 g vs 1.8 g).
- Bolognesesaus has the better Nutri-Score.
- Only Bolognesesaus lists: Celery, Gluten, Milk.
- Only Lekker Bekkie Garnalen Sambal 290g lists: Crustaceans.
Ingredients
Bolognesesaus
Ingrédients NL TOMATENSAUS MET GEHAKT EN GROENTEN-47 % tomaten (puree, stukjes), 31% varkensvlees, 8% champignons, 4% wortelen, 3% paprika's, 1% uien, koolzaadolie, zout, kruiden, specerijen, azijn, gemodificeerd zetmeel, zuurteregelaars (E325, E575), suiker, glucose-fructosestroop, conserveermiddelen (E202, E211), voedingszuren (E270, E330), dextrose, antioxidant (E300). KAN SPOREN VAN GLUTEN (TARWE), MELK EN SELDERIJ BEVATTEN. FR SAUCE TOMATE À LA VIANDE HACHÉE ET LÉGUMES-47 % tomate (purée, morceaux), 31 % viande de porc, 8 % champignon, 4% carotte, 3 % poivron, 1 % oignon, huile de colza, sel, plantes aromatiques, épices, vinaigre, amidon modifié, correcteurs d'acidité (E325, E575), sucre, sirop de glucose-fructose, conservateurs (E202, E211), acidifiants (E270, E330), dextrose, antioxydant (E300). PEUT CONTENIR DES TRACES DE GLUTEN (BLE), DE LAIT ET DE CELERI. Gemiddelde
Lekker Bekkie Garnalen Sambal 290g
Tomaten, suikers, knoflook, uien, Madame Jeanette pepers, GARNALEN gedroogd(4%), zonnebloemolie, zout, kruiden en specerijen,gemodificeerd zetmeel(mais), voedingszuur (citroenzuur, azijnzuur), kleurstof(caramel), conserveermiddel (kaliumsorbaat).
FAQ
Which is healthier: Bolognesesaus or Lekker Bekkie Garnalen Sambal 290g?
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolognesesaus has fewer calories: 139 kcal versus 157 kcal per 100 g.
Which has less sugar?
Bolognesesaus has less sugar: 2.3 g versus 24 g per 100 g.