Bolognesesaus vs Gevulde paprikasaus
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bolognesesaus | Gevulde paprikasaus |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 76 kcal |
| Fat | 10 g | 0.2 g |
| Saturated fat | 3.4 g | 0 g |
| Sugars | 2.3 g | 11 g |
| Salt | 0 g | 2.3 g |
| Fiber | 0.8 g | 0 g |
| Protein | 6 g | 1.1 g |
| Additives | 8 | 4 |
| Allergens | Celery, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gevulde paprikasaus has 45% fewer calories (76 kcal vs 139 kcal).
- Gevulde paprikasaus has 98% less fat (0.2 g vs 10 g).
- Gevulde paprikasaus has no saturated fat, while Bolognesesaus has 3.4 g.
- Bolognesesaus has 79% less sugar (2.3 g vs 11 g).
- Bolognesesaus has no salt, while Gevulde paprikasaus has 2.3 g.
- Bolognesesaus has 100% more fiber (0.8 g vs 0 g).
- Bolognesesaus has 82% more protein (6 g vs 1.1 g).
- Bolognesesaus has the better Nutri-Score.
- Only Bolognesesaus lists: Celery, Gluten, Milk.
Ingredients
Bolognesesaus
Ingrédients NL TOMATENSAUS MET GEHAKT EN GROENTEN-47 % tomaten (puree, stukjes), 31% varkensvlees, 8% champignons, 4% wortelen, 3% paprika's, 1% uien, koolzaadolie, zout, kruiden, specerijen, azijn, gemodificeerd zetmeel, zuurteregelaars (E325, E575), suiker, glucose-fructosestroop, conserveermiddelen (E202, E211), voedingszuren (E270, E330), dextrose, antioxidant (E300). KAN SPOREN VAN GLUTEN (TARWE), MELK EN SELDERIJ BEVATTEN. FR SAUCE TOMATE À LA VIANDE HACHÉE ET LÉGUMES-47 % tomate (purée, morceaux), 31 % viande de porc, 8 % champignon, 4% carotte, 3 % poivron, 1 % oignon, huile de colza, sel, plantes aromatiques, épices, vinaigre, amidon modifié, correcteurs d'acidité (E325, E575), sucre, sirop de glucose-fructose, conservateurs (E202, E211), acidifiants (E270, E330), dextrose, antioxydant (E300). PEUT CONTENIR DES TRACES DE GLUTEN (BLE), DE LAIT ET DE CELERI. Gemiddelde
Gevulde paprikasaus
groenten 31% (ui, augurk, paprika), azijn, tomatenpuree, glucose - fructosestroop, water, gemodificeerd zetmeel, zout, specerijen, ui-extract, conserveermiddel: kaliumsorbaat, zoetstoffen: acesulfaam-K en aspartaam**, aroma. **Bevat een bron van fenylalanine.
FAQ
Which is healthier: Bolognesesaus or Gevulde paprikasaus?
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gevulde paprikasaus has fewer calories: 76 kcal versus 139 kcal per 100 g.
Which has less sugar?
Bolognesesaus has less sugar: 2.3 g versus 11 g per 100 g.