Bolognesesaus vs Mayonaise
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bolognesesaus | Mayonaise |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 632 kcal |
| Fat | 10 g | 68 g |
| Saturated fat | 3.4 g | 5.1 g |
| Sugars | 2.3 g | 3.6 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0.8 g | 0 g |
| Protein | 6 g | 1.1 g |
| Additives | 8 | 4 |
| Allergens | Celery, Gluten, Milk | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolognesesaus has 78% fewer calories (139 kcal vs 632 kcal).
- Bolognesesaus has 85% less fat (10 g vs 68 g).
- Bolognesesaus has 33% less saturated fat (3.4 g vs 5.1 g).
- Bolognesesaus has 36% less sugar (2.3 g vs 3.6 g).
- Bolognesesaus has no salt, while Mayonaise has 0.8 g.
- Bolognesesaus has 100% more fiber (0.8 g vs 0 g).
- Bolognesesaus has 82% more protein (6 g vs 1.1 g).
- Bolognesesaus has the better Nutri-Score.
- Only Bolognesesaus lists: Celery, Gluten, Milk.
- Only Mayonaise lists: Eggs, Mustard.
Ingredients
Bolognesesaus
Ingrédients NL TOMATENSAUS MET GEHAKT EN GROENTEN-47 % tomaten (puree, stukjes), 31% varkensvlees, 8% champignons, 4% wortelen, 3% paprika's, 1% uien, koolzaadolie, zout, kruiden, specerijen, azijn, gemodificeerd zetmeel, zuurteregelaars (E325, E575), suiker, glucose-fructosestroop, conserveermiddelen (E202, E211), voedingszuren (E270, E330), dextrose, antioxidant (E300). KAN SPOREN VAN GLUTEN (TARWE), MELK EN SELDERIJ BEVATTEN. FR SAUCE TOMATE À LA VIANDE HACHÉE ET LÉGUMES-47 % tomate (purée, morceaux), 31 % viande de porc, 8 % champignon, 4% carotte, 3 % poivron, 1 % oignon, huile de colza, sel, plantes aromatiques, épices, vinaigre, amidon modifié, correcteurs d'acidité (E325, E575), sucre, sirop de glucose-fructose, conservateurs (E202, E211), acidifiants (E270, E330), dextrose, antioxydant (E300). PEUT CONTENIR DES TRACES DE GLUTEN (BLE), DE LAIT ET DE CELERI. Gemiddelde
Mayonaise
raapolie 68%, water, azijn, vrije uitloop eigeel 6%, suiker, mosterd (water, mosterdzaden, azijn, specerijen), zout, gemodificeerd maiszetmeel, natuurlijk aroma, verdikkingsmiddel: guarpitmeel, conserveermiddel: kaliumsorbaat, antioxidant: E385, kleurstof: caroteen,
FAQ
Which is healthier: Bolognesesaus or Mayonaise?
Overall, Bolognesesaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolognesesaus has fewer calories: 139 kcal versus 632 kcal per 100 g.
Which has less sugar?
Bolognesesaus has less sugar: 2.3 g versus 3.6 g per 100 g.