Curryketchup vs Lekker Bekkie Garnalen Sambal 290g
Overall, Curryketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curryketchup | Lekker Bekkie Garnalen Samba... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 153 kcal | 157 kcal |
| Fat | 0.5 g | 3.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 31 g | 24 g |
| Salt | 1.5 g | 3.7 g |
| Fiber | 1.2 g | — |
| Protein | 1.5 g | 1.8 g |
| Additives | 0 | 5 |
| Allergens | None listed | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curryketchup has 86% less fat (0.5 g vs 3.5 g).
- Lekker Bekkie Garnalen Sambal 290g has 23% less sugar (24 g vs 31 g).
- Curryketchup has 60% less salt (1.5 g vs 3.7 g).
- Lekker Bekkie Garnalen Sambal 290g has 17% more protein (1.8 g vs 1.5 g).
- Curryketchup has the better Nutri-Score.
- Only Lekker Bekkie Garnalen Sambal 290g lists: Crustaceans.
Ingredients
Curryketchup
Not available.
Lekker Bekkie Garnalen Sambal 290g
Tomaten, suikers, knoflook, uien, Madame Jeanette pepers, GARNALEN gedroogd(4%), zonnebloemolie, zout, kruiden en specerijen,gemodificeerd zetmeel(mais), voedingszuur (citroenzuur, azijnzuur), kleurstof(caramel), conserveermiddel (kaliumsorbaat).
FAQ
Which is healthier: Curryketchup or Lekker Bekkie Garnalen Sambal 290g?
Overall, Curryketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curryketchup has fewer calories: 153 kcal versus 157 kcal per 100 g.
Which has less sugar?
Lekker Bekkie Garnalen Sambal 290g has less sugar: 24 g versus 31 g per 100 g.