Lekker Bekkie Garnalen Sambal 290g vs Jumbo
Overall, Jumbo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lekker Bekkie Garnalen Samba... | Jumbo |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 69 kcal |
| Fat | 3.5 g | 3.8 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 24 g | 4.6 g |
| Salt | 3.7 g | 0.8 g |
| Fiber | — | 1.8 g |
| Protein | 1.8 g | 1.4 g |
| Additives | 5 | 0 |
| Allergens | Crustaceans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jumbo has 56% fewer calories (69 kcal vs 157 kcal).
- Lekker Bekkie Garnalen Sambal 290g has 50% less saturated fat (0.3 g vs 0.6 g).
- Jumbo has 81% less sugar (4.6 g vs 24 g).
- Jumbo has 78% less salt (0.8 g vs 3.7 g).
- Lekker Bekkie Garnalen Sambal 290g has 22% more protein (1.8 g vs 1.4 g).
- Jumbo has the better Nutri-Score.
- Jumbo is less processed (lower NOVA group).
- Only Lekker Bekkie Garnalen Sambal 290g lists: Crustaceans.
Ingredients
Lekker Bekkie Garnalen Sambal 290g
Tomaten, suikers, knoflook, uien, Madame Jeanette pepers, GARNALEN gedroogd(4%), zonnebloemolie, zout, kruiden en specerijen,gemodificeerd zetmeel(mais), voedingszuur (citroenzuur, azijnzuur), kleurstof(caramel), conserveermiddel (kaliumsorbaat).
Jumbo
Tomatenpulp' 81%, tomatenconcentraat 10% extra vierge olijfolie', ui' 2%, knoflookpuree' 1%, basilicum 0,9%, zout, suiker. 'Van biologische oorsprong.
FAQ
Which is healthier: Lekker Bekkie Garnalen Sambal 290g or Jumbo?
Overall, Jumbo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jumbo has fewer calories: 69 kcal versus 157 kcal per 100 g.
Which has less sugar?
Jumbo has less sugar: 4.6 g versus 24 g per 100 g.