Mature cheddar & red onion vs Cheddar cheese & spring onion
Overall, Cheddar cheese & spring onion has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mature cheddar & red onion
Cheddar cheese & spring onion
Nutrition per 100 g
| Nutrient | Mature cheddar & red onion | Cheddar cheese & spring onio... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 528 kcal | 538 kcal |
| Fat | 30 g | 34 g |
| Saturated fat | 2.8 g | 3 g |
| Sugars | 3.2 g | 2.4 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 3.6 g | 4.1 g |
| Protein | 4.9 g | 6.2 g |
| Additives | 1 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature cheddar & red onion has 12% less fat (30 g vs 34 g).
- Cheddar cheese & spring onion has 25% less sugar (2.4 g vs 3.2 g).
- Cheddar cheese & spring onion has 12% more fiber (4.1 g vs 3.6 g).
- Cheddar cheese & spring onion has 21% more protein (6.2 g vs 4.9 g).
- Only Cheddar cheese & spring onion lists: Gluten.
Ingredients
Mature cheddar & red onion
63% potatoes, 30% high oleic sunflower oil, 7% mature cheddar , red onion flavour seasoning (dried whey permeate ( milk ), dried onion, salt, dried buttermilk , yeast extracts, maltodextrin, natural flavouring, dried parsley, dried red onion, dried mature cheddar ( milk ), paprika extract)
Cheddar cheese & spring onion
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour [Onion Powder, Yeast Powder, Natural Favourings, Salt, Dextrose, Starch, Potassium Chloride, Sugar, Yeast Extract].
FAQ
Which is healthier: Mature cheddar & red onion or Cheddar cheese & spring onion?
Overall, Cheddar cheese & spring onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature cheddar & red onion has fewer calories: 528 kcal versus 538 kcal per 100 g.
Which has less sugar?
Cheddar cheese & spring onion has less sugar: 2.4 g versus 3.2 g per 100 g.