Cheddar cheese & spring onion vs Lay's Fromage flavoured
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Cheddar cheese & spring onio... | Lay's Fromage flavoured |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 538 kcal | 525 kcal |
| Fat | 34 g | 32 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 4.1 g | 4.4 g |
| Protein | 6.2 g | 6.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lay's Fromage flavoured has 13% less saturated fat (2.6 g vs 3 g).
- Cheddar cheese & spring onion has 18% less salt (1.4 g vs 1.7 g).
- Only Cheddar cheese & spring onion lists: Gluten.
Ingredients
Cheddar cheese & spring onion
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour [Onion Powder, Yeast Powder, Natural Favourings, Salt, Dextrose, Starch, Potassium Chloride, Sugar, Yeast Extract].
Lay's Fromage flavoured
Brambory, rostlinné oleje (řepkový, slunečnicový), antioxidanty (výtažky z rozmarýnu, kyselina askorbová, extrakt s vysokým obsahem tokoferolů, kyselina citronová), jedlá sůl, sušená sladká syrovátka, látky zvýrazňující chuť a vůni (glutaman sodný, guanylan sodný), cukr, sušená cibule, glukózový sirup, aroma, sušená petržel, sušený sýr, směs koření.
FAQ
Which is healthier: Cheddar cheese & spring onion or Lay's Fromage flavoured?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lay's Fromage flavoured has fewer calories: 525 kcal versus 538 kcal per 100 g.
Which has less sugar?
Lay's Fromage flavoured has less sugar: 2.1 g versus 2.4 g per 100 g.