Mature cheddar & red onion vs Lay's Fromage flavoured
Overall, Lay's Fromage flavoured has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mature cheddar & red onion | Lay's Fromage flavoured |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 528 kcal | 525 kcal |
| Fat | 30 g | 32 g |
| Saturated fat | 2.8 g | 2.6 g |
| Sugars | 3.2 g | 2.1 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 3.6 g | 4.4 g |
| Protein | 4.9 g | 6.8 g |
| Additives | 1 | 6 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lay's Fromage flavoured has 34% less sugar (2.1 g vs 3.2 g).
- Mature cheddar & red onion has 24% less salt (1.3 g vs 1.7 g).
- Lay's Fromage flavoured has 18% more fiber (4.4 g vs 3.6 g).
- Lay's Fromage flavoured has 28% more protein (6.8 g vs 4.9 g).
Ingredients
Mature cheddar & red onion
63% potatoes, 30% high oleic sunflower oil, 7% mature cheddar , red onion flavour seasoning (dried whey permeate ( milk ), dried onion, salt, dried buttermilk , yeast extracts, maltodextrin, natural flavouring, dried parsley, dried red onion, dried mature cheddar ( milk ), paprika extract)
Lay's Fromage flavoured
Brambory, rostlinné oleje (řepkový, slunečnicový), antioxidanty (výtažky z rozmarýnu, kyselina askorbová, extrakt s vysokým obsahem tokoferolů, kyselina citronová), jedlá sůl, sušená sladká syrovátka, látky zvýrazňující chuť a vůni (glutaman sodný, guanylan sodný), cukr, sušená cibule, glukózový sirup, aroma, sušená petržel, sušený sýr, směs koření.
FAQ
Which is healthier: Mature cheddar & red onion or Lay's Fromage flavoured?
Overall, Lay's Fromage flavoured has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lay's Fromage flavoured has fewer calories: 525 kcal versus 528 kcal per 100 g.
Which has less sugar?
Lay's Fromage flavoured has less sugar: 2.1 g versus 3.2 g per 100 g.