Lay's Fromage flavoured vs Mature Cheddar & Red Onion Flavour
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lay's Fromage flavoured | Mature Cheddar & Red Onion F... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 525 kcal | 480 kcal |
| Fat | 32 g | 24.9 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 2.1 g | 1.9 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 4.4 g | 7.3 g |
| Protein | 6.8 g | 7.8 g |
| Additives | 6 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Red Onion Flavour has 22% less fat (24.9 g vs 32 g).
- Mature Cheddar & Red Onion Flavour has 47% less salt (0.9 g vs 1.7 g).
- Mature Cheddar & Red Onion Flavour has 40% more fiber (7.3 g vs 4.4 g).
- Mature Cheddar & Red Onion Flavour has 13% more protein (7.8 g vs 6.8 g).
- Mature Cheddar & Red Onion Flavour has the better Nutri-Score.
- Only Lay's Fromage flavoured lists: Milk.
Ingredients
Lay's Fromage flavoured
Brambory, rostlinné oleje (řepkový, slunečnicový), antioxidanty (výtažky z rozmarýnu, kyselina askorbová, extrakt s vysokým obsahem tokoferolů, kyselina citronová), jedlá sůl, sušená sladká syrovátka, látky zvýrazňující chuť a vůni (glutaman sodný, guanylan sodný), cukr, sušená cibule, glukózový sirup, aroma, sušená petržel, sušený sýr, směs koření.
Mature Cheddar & Red Onion Flavour
Potato, Rapeseed Oil, Onion Powder, Sugar, Rice Flour, Salt, Yeast Powder, Flavouring. Red Onion Powder. Yeast Extract Powder, Parsley, Colour (Paprika Extract). Suitable for vegans
FAQ
Which is healthier: Lay's Fromage flavoured or Mature Cheddar & Red Onion Flavour?
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Red Onion Flavour has fewer calories: 480 kcal versus 525 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Red Onion Flavour has less sugar: 1.9 g versus 2.1 g per 100 g.