Cheddar cheese & spring onion vs Mature Cheddar & Red Onion Flavour
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Cheddar cheese & spring onion
Mature Cheddar & Red Onion Flavour
Nutrition per 100 g
| Nutrient | Cheddar cheese & spring onio... | Mature Cheddar & Red Onion F... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 538 kcal | 480 kcal |
| Fat | 34 g | 24.9 g |
| Saturated fat | 3 g | 2.6 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 4.1 g | 7.3 g |
| Protein | 6.2 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Red Onion Flavour has 11% fewer calories (480 kcal vs 538 kcal).
- Mature Cheddar & Red Onion Flavour has 27% less fat (24.9 g vs 34 g).
- Mature Cheddar & Red Onion Flavour has 13% less saturated fat (2.6 g vs 3 g).
- Mature Cheddar & Red Onion Flavour has 21% less sugar (1.9 g vs 2.4 g).
- Mature Cheddar & Red Onion Flavour has 36% less salt (0.9 g vs 1.4 g).
- Mature Cheddar & Red Onion Flavour has 44% more fiber (7.3 g vs 4.1 g).
- Mature Cheddar & Red Onion Flavour has 21% more protein (7.8 g vs 6.2 g).
- Mature Cheddar & Red Onion Flavour has the better Nutri-Score.
- Only Cheddar cheese & spring onion lists: Gluten, Milk.
Ingredients
Cheddar cheese & spring onion
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour [Onion Powder, Yeast Powder, Natural Favourings, Salt, Dextrose, Starch, Potassium Chloride, Sugar, Yeast Extract].
Mature Cheddar & Red Onion Flavour
Potato, Rapeseed Oil, Onion Powder, Sugar, Rice Flour, Salt, Yeast Powder, Flavouring. Red Onion Powder. Yeast Extract Powder, Parsley, Colour (Paprika Extract). Suitable for vegans
FAQ
Which is healthier: Cheddar cheese & spring onion or Mature Cheddar & Red Onion Flavour?
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Red Onion Flavour has fewer calories: 480 kcal versus 538 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Red Onion Flavour has less sugar: 1.9 g versus 2.4 g per 100 g.