Cheddar &sour cream vs Mature Cheddar & Red Onion Flavour
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Cheddar &sour cream
Mature Cheddar & Red Onion Flavour
Nutrition per 100 g
| Nutrient | Cheddar &sour cream | Mature Cheddar & Red Onion F... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 536 kcal | 480 kcal |
| Fat | 32.1 g | 24.9 g |
| Saturated fat | 7.1 g | 2.6 g |
| Sugars | 3.6 g | 1.9 g |
| Salt | 2.2 g | 0.9 g |
| Fiber | 3.6 g | 7.3 g |
| Protein | 7.1 g | 7.8 g |
| Additives | 6 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Red Onion Flavour has 10% fewer calories (480 kcal vs 536 kcal).
- Mature Cheddar & Red Onion Flavour has 23% less fat (24.9 g vs 32.1 g).
- Mature Cheddar & Red Onion Flavour has 64% less saturated fat (2.6 g vs 7.1 g).
- Mature Cheddar & Red Onion Flavour has 47% less sugar (1.9 g vs 3.6 g).
- Mature Cheddar & Red Onion Flavour has 60% less salt (0.9 g vs 2.2 g).
- Mature Cheddar & Red Onion Flavour has 51% more fiber (7.3 g vs 3.6 g).
- Mature Cheddar & Red Onion Flavour has the better Nutri-Score.
- Only Cheddar &sour cream lists: Milk.
Ingredients
Cheddar &sour cream
Potatoes, vegetable oil (corn, cottonseed, or canola oil), seasoning (whey, corn maltodextrin, cheddar cheese [cultured milk, salt, enzymes], salt, onion powder, natural and artificial flavors, sour cream solids, nonfat dry milk, buttermilk, extractives of paprika, turmeric and annatto [for color], disodium inosinate and disodium guanylate, citric acid, garlic powder, disodium phosphate, lactic acid), salt.
Mature Cheddar & Red Onion Flavour
Potato, Rapeseed Oil, Onion Powder, Sugar, Rice Flour, Salt, Yeast Powder, Flavouring. Red Onion Powder. Yeast Extract Powder, Parsley, Colour (Paprika Extract). Suitable for vegans
FAQ
Which is healthier: Cheddar &sour cream or Mature Cheddar & Red Onion Flavour?
Overall, Mature Cheddar & Red Onion Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Red Onion Flavour has fewer calories: 480 kcal versus 536 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Red Onion Flavour has less sugar: 1.9 g versus 3.6 g per 100 g.