Cheddar &sour cream vs Cheddar cheese & spring onion
Overall, Cheddar cheese & spring onion has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cheddar &sour cream
Cheddar cheese & spring onion
Nutrition per 100 g
| Nutrient | Cheddar &sour cream | Cheddar cheese & spring onio... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 536 kcal | 538 kcal |
| Fat | 32.1 g | 34 g |
| Saturated fat | 7.1 g | 3 g |
| Sugars | 3.6 g | 2.4 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | 3.6 g | 4.1 g |
| Protein | 7.1 g | 6.2 g |
| Additives | 6 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar cheese & spring onion has 58% less saturated fat (3 g vs 7.1 g).
- Cheddar cheese & spring onion has 33% less sugar (2.4 g vs 3.6 g).
- Cheddar cheese & spring onion has 37% less salt (1.4 g vs 2.2 g).
- Cheddar cheese & spring onion has 13% more fiber (4.1 g vs 3.6 g).
- Cheddar &sour cream has 13% more protein (7.1 g vs 6.2 g).
- Cheddar cheese & spring onion has the better Nutri-Score.
- Only Cheddar cheese & spring onion lists: Gluten.
Ingredients
Cheddar &sour cream
Potatoes, vegetable oil (corn, cottonseed, or canola oil), seasoning (whey, corn maltodextrin, cheddar cheese [cultured milk, salt, enzymes], salt, onion powder, natural and artificial flavors, sour cream solids, nonfat dry milk, buttermilk, extractives of paprika, turmeric and annatto [for color], disodium inosinate and disodium guanylate, citric acid, garlic powder, disodium phosphate, lactic acid), salt.
Cheddar cheese & spring onion
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour [Onion Powder, Yeast Powder, Natural Favourings, Salt, Dextrose, Starch, Potassium Chloride, Sugar, Yeast Extract].
FAQ
Which is healthier: Cheddar &sour cream or Cheddar cheese & spring onion?
Overall, Cheddar cheese & spring onion has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar &sour cream has fewer calories: 536 kcal versus 538 kcal per 100 g.
Which has less sugar?
Cheddar cheese & spring onion has less sugar: 2.4 g versus 3.6 g per 100 g.