Cheddar cheese & spring onion vs Mature Cheddar & Onion Chips
Overall, Mature Cheddar & Onion Chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Cheddar cheese & spring onion
Mature Cheddar & Onion Chips
Nutrition per 100 g
| Nutrient | Cheddar cheese & spring onio... | Mature Cheddar & Onion Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 538 kcal | 499 kcal |
| Fat | 34 g | 27.2 g |
| Saturated fat | 3 g | 3.1 g |
| Sugars | 2.4 g | 2.3 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 4.1 g | 4.9 g |
| Protein | 6.2 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Onion Chips has 20% less fat (27.2 g vs 34 g).
- Mature Cheddar & Onion Chips has 16% more fiber (4.9 g vs 4.1 g).
- Mature Cheddar & Onion Chips has 14% more protein (7.2 g vs 6.2 g).
- Only Cheddar cheese & spring onion lists: Gluten.
Ingredients
Cheddar cheese & spring onion
Potato, Vegetable Oil (Sunflower, Rapeseed in varying proportions), Cheese & Onion Flavour [Onion Powder, Yeast Powder, Natural Favourings, Salt, Dextrose, Starch, Potassium Chloride, Sugar, Yeast Extract].
Mature Cheddar & Onion Chips
Potatoes, Sunflower Oil, Onion Powder, Sugar, Salt, Cheese Powder (MILK), Yeast Powder, Natural Flavourings, Yeast Extract Powder, Cream Powder (MILK), Parsley, Cheddar Cheese Powder (MILK), Spring Onion Powder, Turmeric Extract
FAQ
Which is healthier: Cheddar cheese & spring onion or Mature Cheddar & Onion Chips?
Overall, Mature Cheddar & Onion Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Onion Chips has fewer calories: 499 kcal versus 538 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Onion Chips has less sugar: 2.3 g versus 2.4 g per 100 g.