Mature cheddar & red onion vs Mature Cheddar & Onion Chips
Overall, Mature Cheddar & Onion Chips has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mature cheddar & red onion | Mature Cheddar & Onion Chips |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 528 kcal | 499 kcal |
| Fat | 30 g | 27.2 g |
| Saturated fat | 2.8 g | 3.1 g |
| Sugars | 3.2 g | 2.3 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 3.6 g | 4.9 g |
| Protein | 4.9 g | 7.2 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mature Cheddar & Onion Chips has 28% less sugar (2.3 g vs 3.2 g).
- Mature Cheddar & Onion Chips has 27% more fiber (4.9 g vs 3.6 g).
- Mature Cheddar & Onion Chips has 32% more protein (7.2 g vs 4.9 g).
Ingredients
Mature cheddar & red onion
63% potatoes, 30% high oleic sunflower oil, 7% mature cheddar , red onion flavour seasoning (dried whey permeate ( milk ), dried onion, salt, dried buttermilk , yeast extracts, maltodextrin, natural flavouring, dried parsley, dried red onion, dried mature cheddar ( milk ), paprika extract)
Mature Cheddar & Onion Chips
Potatoes, Sunflower Oil, Onion Powder, Sugar, Salt, Cheese Powder (MILK), Yeast Powder, Natural Flavourings, Yeast Extract Powder, Cream Powder (MILK), Parsley, Cheddar Cheese Powder (MILK), Spring Onion Powder, Turmeric Extract
FAQ
Which is healthier: Mature cheddar & red onion or Mature Cheddar & Onion Chips?
Overall, Mature Cheddar & Onion Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mature Cheddar & Onion Chips has fewer calories: 499 kcal versus 528 kcal per 100 g.
Which has less sugar?
Mature Cheddar & Onion Chips has less sugar: 2.3 g versus 3.2 g per 100 g.