Marinated Basil King Prawns & Tomatoes vs King Prawns
Overall, King Prawns has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Marinated Basil King Prawns... | King Prawns |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 185 kcal | 75 kcal |
| Fat | 13.8 g | 0.5 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sugars | 2.8 g | 0.5 g |
| Salt | 1.4 g | 1.5 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 11.2 g | 17.4 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- King Prawns has 59% fewer calories (75 kcal vs 185 kcal).
- King Prawns has 96% less fat (0.5 g vs 13.8 g).
- King Prawns has 94% less saturated fat (0.1 g vs 1.6 g).
- King Prawns has 82% less sugar (0.5 g vs 2.8 g).
- King Prawns has 36% more protein (17.4 g vs 11.2 g).
- King Prawns has the better Nutri-Score.
Ingredients
Marinated Basil King Prawns & Tomatoes
King Prawns (Crustacean) (48%) - Semi-Dried Tomatoes (33%) - Rapeseed Oil - Cider Vinegar - Basil - Sunflower Oil - Extra Virgin Olive Oil-Salt - Garlic Purée - Sugar - Cracked Black Pepper - Garlic - Oregano-Lemon Juice. -
King Prawns
King prawns (Penaeus vannamel) (crustaceans) (99%), salt
FAQ
Which is healthier: Marinated Basil King Prawns & Tomatoes or King Prawns?
Overall, King Prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
King Prawns has fewer calories: 75 kcal versus 185 kcal per 100 g.
Which has less sugar?
King Prawns has less sugar: 0.5 g versus 2.8 g per 100 g.