Marinated Basil King Prawns & Tomatoes vs Prawn cocktail
Overall, Marinated Basil King Prawns & Tomatoes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinated Basil King Prawns... | Prawn cocktail |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 285 kcal |
| Fat | 13.8 g | 25.7 g |
| Saturated fat | 1.6 g | 2.8 g |
| Sugars | 2.8 g | 2.2 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 11.2 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans | Crustaceans, Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinated Basil King Prawns & Tomatoes has 35% fewer calories (185 kcal vs 285 kcal).
- Marinated Basil King Prawns & Tomatoes has 46% less fat (13.8 g vs 25.7 g).
- Marinated Basil King Prawns & Tomatoes has 43% less saturated fat (1.6 g vs 2.8 g).
- Prawn cocktail has 21% less sugar (2.2 g vs 2.8 g).
- Marinated Basil King Prawns & Tomatoes has 11% more protein (11.2 g vs 10 g).
- Marinated Basil King Prawns & Tomatoes has the better Nutri-Score.
- Only Prawn cocktail lists: Eggs, Milk, Mustard.
Ingredients
Marinated Basil King Prawns & Tomatoes
King Prawns (Crustacean) (48%) - Semi-Dried Tomatoes (33%) - Rapeseed Oil - Cider Vinegar - Basil - Sunflower Oil - Extra Virgin Olive Oil-Salt - Garlic Purée - Sugar - Cracked Black Pepper - Garlic - Oregano-Lemon Juice. -
Prawn cocktail
Prawn (Crustacean) (54%), Rapeseed Oil, Double Cream (Milk), Pasteurised Egg Yolk, Sugar, Salt, Tomato Paste, Brandy, Sherry, Worcestershire Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Clove, Ginger Purée, Garlic Puréel, Spirit Vinegar, Concentrated Lemon Juice, Cornflour, Mustard Flour, White Pepper. Made using prawns caught in the North-West Atlantic and NE Atlantic - Iceland. Allergy Advice For allergens, see ingredients in bold. Also, may contain fish and molluscs. 10 1178 285k Fat 25
FAQ
Which is healthier: Marinated Basil King Prawns & Tomatoes or Prawn cocktail?
Overall, Marinated Basil King Prawns & Tomatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinated Basil King Prawns & Tomatoes has fewer calories: 185 kcal versus 285 kcal per 100 g.
Which has less sugar?
Prawn cocktail has less sugar: 2.2 g versus 2.8 g per 100 g.