Marinated Basil King Prawns & Tomatoes vs Cooked & Peeled King Prawns
Overall, Cooked & Peeled King Prawns has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Marinated Basil King Prawns & Tomatoes
Cooked & Peeled King Prawns
Nutrition per 100 g
| Nutrient | Marinated Basil King Prawns... | Cooked & Peeled King Prawns |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 185 kcal | 50 kcal |
| Fat | 13.8 g | 0.6 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 2.8 g | 0 g |
| Salt | 1.4 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 11.2 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked & Peeled King Prawns has 73% fewer calories (50 kcal vs 185 kcal).
- Cooked & Peeled King Prawns has 96% less fat (0.6 g vs 13.8 g).
- Cooked & Peeled King Prawns has 75% less saturated fat (0.4 g vs 1.6 g).
- Cooked & Peeled King Prawns has no sugar, while Marinated Basil King Prawns & Tomatoes has 2.8 g.
- Cooked & Peeled King Prawns has no salt, while Marinated Basil King Prawns & Tomatoes has 1.4 g.
- Marinated Basil King Prawns & Tomatoes has 100% more fiber (0.5 g vs 0 g).
- Cooked & Peeled King Prawns has 34% more protein (17 g vs 11.2 g).
- Cooked & Peeled King Prawns has the better Nutri-Score.
Ingredients
Marinated Basil King Prawns & Tomatoes
King Prawns (Crustacean) (48%) - Semi-Dried Tomatoes (33%) - Rapeseed Oil - Cider Vinegar - Basil - Sunflower Oil - Extra Virgin Olive Oil-Salt - Garlic Purée - Sugar - Cracked Black Pepper - Garlic - Oregano-Lemon Juice. -
Cooked & Peeled King Prawns
Prawn (Crustacean) (98%), Salt.
FAQ
Which is healthier: Marinated Basil King Prawns & Tomatoes or Cooked & Peeled King Prawns?
Overall, Cooked & Peeled King Prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked & Peeled King Prawns has fewer calories: 50 kcal versus 185 kcal per 100 g.
Which has less sugar?
Cooked & Peeled King Prawns has less sugar: 0 g versus 2.8 g per 100 g.