King Prawns vs Cooked & Peeled King Prawns
Overall, Cooked & Peeled King Prawns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | King Prawns | Cooked & Peeled King Prawns |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 75 kcal | 50 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.5 g | 0 g |
| Fiber | 0.5 g | 0 g |
| Protein | 17.4 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans | Crustaceans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cooked & Peeled King Prawns has 34% fewer calories (50 kcal vs 75 kcal).
- King Prawns has 75% less saturated fat (0.1 g vs 0.4 g).
- Cooked & Peeled King Prawns has no sugar, while King Prawns has 0.5 g.
- Cooked & Peeled King Prawns has no salt, while King Prawns has 1.5 g.
- King Prawns has 100% more fiber (0.5 g vs 0 g).
Ingredients
King Prawns
King prawns (Penaeus vannamel) (crustaceans) (99%), salt
Cooked & Peeled King Prawns
Prawn (Crustacean) (98%), Salt.
FAQ
Which is healthier: King Prawns or Cooked & Peeled King Prawns?
Overall, Cooked & Peeled King Prawns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cooked & Peeled King Prawns has fewer calories: 50 kcal versus 75 kcal per 100 g.
Which has less sugar?
Cooked & Peeled King Prawns has less sugar: 0 g versus 0.5 g per 100 g.