Comparison
Mango Spears vs Mangue fraîche
Overall, Mango Spears has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango Spears | Mangue fraîche |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 63 kcal | 404 kcal |
| Fat | 0.4 g | 3.6 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 13.4 g | 92.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.4 g | — |
| Protein | 0.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Spears has 84% fewer calories (63 kcal vs 404 kcal).
- Mango Spears has 90% less fat (0.4 g vs 3.6 g).
- Mango Spears has no saturated fat, while Mangue fraîche has 0.5 g.
- Mango Spears has 86% less sugar (13.4 g vs 92.7 g).
- Mangue fraîche has 90% more protein (7 g vs 0.7 g).
- Mango Spears has the better Nutri-Score.
Ingredients
Mango Spears
Mango
Mangue fraîche
Not available.
FAQ
Which is healthier: Mango Spears or Mangue fraîche?
Overall, Mango Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Spears has fewer calories: 63 kcal versus 404 kcal per 100 g.
Which has less sugar?
Mango Spears has less sugar: 13.4 g versus 92.7 g per 100 g.