Comparison
Mango Spears vs Mangoes
Overall, Mangoes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mango Spears | Mangoes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 63 kcal | 66 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 13.4 g | 13.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 2.6 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangoes has 46% more fiber (2.6 g vs 1.4 g).
Ingredients
Mango Spears
Mango
Mangoes
Mangoes.
FAQ
Which is healthier: Mango Spears or Mangoes?
Overall, Mangoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Spears has fewer calories: 63 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mango Spears has less sugar: 13.4 g versus 13.8 g per 100 g.