Comparison
Mango Spears vs Čerstvé mango
Overall, Čerstvé mango has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango Spears | Čerstvé mango |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 63 kcal | 52 kcal |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 13.4 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.1 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Čerstvé mango has 18% fewer calories (52 kcal vs 63 kcal).
- Čerstvé mango has 25% less sugar (10 g vs 13.4 g).
- Mango Spears has 22% more fiber (1.4 g vs 1.1 g).
Ingredients
Mango Spears
Mango
Čerstvé mango
Mango 100%.
FAQ
Which is healthier: Mango Spears or Čerstvé mango?
Overall, Čerstvé mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Čerstvé mango has fewer calories: 52 kcal versus 63 kcal per 100 g.
Which has less sugar?
Čerstvé mango has less sugar: 10 g versus 13.4 g per 100 g.