Comparison
Mango Spears vs Tranches de mangue bio
Overall, Mango Spears has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mango Spears | Tranches de mangue bio |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 1 |
| Calories | 63 kcal | 332 kcal |
| Fat | 0.4 g | 2 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 13.4 g | 63 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 0.7 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Spears has 81% fewer calories (63 kcal vs 332 kcal).
- Mango Spears has 83% less fat (0.4 g vs 2 g).
- Mango Spears has no saturated fat, while Tranches de mangue bio has 0.6 g.
- Mango Spears has 79% less sugar (13.4 g vs 63 g).
- Tranches de mangue bio has 72% more protein (2.5 g vs 0.7 g).
- Mango Spears has the better Nutri-Score.
Ingredients
Mango Spears
Mango
Tranches de mangue bio
Tranches de mangue bio
FAQ
Which is healthier: Mango Spears or Tranches de mangue bio?
Overall, Mango Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Spears has fewer calories: 63 kcal versus 332 kcal per 100 g.
Which has less sugar?
Mango Spears has less sugar: 13.4 g versus 63 g per 100 g.