Comparison
Mangoes vs Mangue fraîche
Overall, Mangoes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mangoes | Mangue fraîche |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 66 kcal | 404 kcal |
| Fat | 0.5 g | 3.6 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 13.8 g | 92.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.6 g | — |
| Protein | 0.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangoes has 84% fewer calories (66 kcal vs 404 kcal).
- Mangoes has 86% less fat (0.5 g vs 3.6 g).
- Mangoes has 81% less saturated fat (0.1 g vs 0.5 g).
- Mangoes has 85% less sugar (13.8 g vs 92.7 g).
- Mangue fraîche has 90% more protein (7 g vs 0.7 g).
- Mangoes has the better Nutri-Score.
Ingredients
Mangoes
Mangoes.
Mangue fraîche
Not available.
FAQ
Which is healthier: Mangoes or Mangue fraîche?
Overall, Mangoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangoes has fewer calories: 66 kcal versus 404 kcal per 100 g.
Which has less sugar?
Mangoes has less sugar: 13.8 g versus 92.7 g per 100 g.