Mango Slices in Syrup vs Mango Slices in light syrup
Overall, Mango Slices in light syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Mango Slices in Syrup
Mango Slices in light syrup
Nutrition per 100 g
| Nutrient | Mango Slices in Syrup | Mango Slices in light syrup |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 42 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 14.6 g | 15 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 1.4 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Slices in light syrup has 43% fewer calories (42 kcal vs 74 kcal).
- Mango Slices in light syrup has no fat, while Mango Slices in Syrup has 0.5 g.
- Mango Slices in light syrup has 57% more fiber (1.4 g vs 0.6 g).
Ingredients
Mango Slices in Syrup
Mango, Water, Sugar, Acid: Citric Acid.
Mango Slices in light syrup
MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID
FAQ
Which is healthier: Mango Slices in Syrup or Mango Slices in light syrup?
Overall, Mango Slices in light syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Slices in light syrup has fewer calories: 42 kcal versus 74 kcal per 100 g.
Which has less sugar?
Mango Slices in Syrup has less sugar: 14.6 g versus 15 g per 100 g.