Mango Slices in light syrup vs Fraîcheur de mangues
Overall, Mango Slices in light syrup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Mango Slices in light syrup
Fraîcheur de mangues
Nutrition per 100 g
| Nutrient | Mango Slices in light syrup | Fraîcheur de mangues |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 73 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 0.9 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango Slices in light syrup has 43% fewer calories (42 kcal vs 73 kcal).
- Mango Slices in light syrup has 36% more fiber (1.4 g vs 0.9 g).
- Mango Slices in light syrup has the better Nutri-Score.
- Mango Slices in light syrup is less processed (lower NOVA group).
Ingredients
Mango Slices in light syrup
MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID
Fraîcheur de mangues
Mangues (morceaux et purée) 50%, eau, sucre, jus de fruits de la passion 4%, gélifiant : pectines de fruits, antioxydant : acide ascorbique, correcteur d'acidité : citrates de calcium.
FAQ
Which is healthier: Mango Slices in light syrup or Fraîcheur de mangues?
Overall, Mango Slices in light syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango Slices in light syrup has fewer calories: 42 kcal versus 73 kcal per 100 g.
Which has less sugar?
Mango Slices in light syrup has less sugar: 15 g versus 16 g per 100 g.