Mangue vs Fraîcheur de mangues
Overall, Mangue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mangue | Fraîcheur de mangues |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 73 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14 g | 16 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 0.9 g |
| Protein | 0 g | 0.3 g |
| Additives | 1 | 3 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mangue has 15% fewer calories (62 kcal vs 73 kcal).
- Mangue has 13% less sugar (14 g vs 16 g).
- Fraîcheur de mangues has 100% more protein (0.3 g vs 0 g).
- Mangue has the better Nutri-Score.
- Mangue is less processed (lower NOVA group).
- Only Mangue lists: None.
Ingredients
Mangue
Mangue, eau, sucre, acidifiant : acide citrique.
Fraîcheur de mangues
Mangues (morceaux et purée) 50%, eau, sucre, jus de fruits de la passion 4%, gélifiant : pectines de fruits, antioxydant : acide ascorbique, correcteur d'acidité : citrates de calcium.
FAQ
Which is healthier: Mangue or Fraîcheur de mangues?
Overall, Mangue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mangue has fewer calories: 62 kcal versus 73 kcal per 100 g.
Which has less sugar?
Mangue has less sugar: 14 g versus 16 g per 100 g.