Mango-Fruchtsauce vs Rote Linsen Burger
Overall, Mango-Fruchtsauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mango-Fruchtsauce | Rote Linsen Burger |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 99 kcal | 170 kcal |
| Fat | 0.9 g | 4.9 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 16.4 g | 1.8 g |
| Salt | 0 g | 1 g |
| Fiber | 1.4 g | 9.6 g |
| Protein | 0.5 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango-Fruchtsauce has 42% fewer calories (99 kcal vs 170 kcal).
- Mango-Fruchtsauce has 82% less fat (0.9 g vs 4.9 g).
- Mango-Fruchtsauce has 97% less saturated fat (0 g vs 0.6 g).
- Rote Linsen Burger has 89% less sugar (1.8 g vs 16.4 g).
- Mango-Fruchtsauce has 99% less salt (0 g vs 1 g).
- Rote Linsen Burger has 86% more fiber (9.6 g vs 1.4 g).
- Rote Linsen Burger has 95% more protein (9.1 g vs 0.5 g).
Ingredients
Mango-Fruchtsauce
Mangopüree* 77%, Wasser, Agavendicksaft*, Rohrohrzucker*, Apfelsaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
Rote Linsen Burger
Rote Linsen* 60 %, Reisvollkornmehl*, Kartoffeln*, Karotten*, Zucchini*, Meersalz, Sonnenblumenöl*, Paprika*, Lauch*, Petersilie*, Pfeffer*, Kurkuma*, Kreuzkümmel*, Paprikapulver*, Fenchelsamen*, Kümmel*, Koriandersamen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Milch, Sellerie und Senf enthalten.
FAQ
Which is healthier: Mango-Fruchtsauce or Rote Linsen Burger?
Overall, Mango-Fruchtsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango-Fruchtsauce has fewer calories: 99 kcal versus 170 kcal per 100 g.
Which has less sugar?
Rote Linsen Burger has less sugar: 1.8 g versus 16.4 g per 100 g.