Mango-Fruchtsauce vs Schoko Hafer Crunchy
Overall, Mango-Fruchtsauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mango-Fruchtsauce | Schoko Hafer Crunchy |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 99 kcal | 439 kcal |
| Fat | 0.9 g | 14 g |
| Saturated fat | 0 g | 3.2 g |
| Sugars | 16.4 g | 21 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.4 g | 8.6 g |
| Protein | 0.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango-Fruchtsauce has 77% fewer calories (99 kcal vs 439 kcal).
- Mango-Fruchtsauce has 94% less fat (0.9 g vs 14 g).
- Mango-Fruchtsauce has 99% less saturated fat (0 g vs 3.2 g).
- Mango-Fruchtsauce has 22% less sugar (16.4 g vs 21 g).
- Schoko Hafer Crunchy has 84% more fiber (8.6 g vs 1.4 g).
- Schoko Hafer Crunchy has 95% more protein (10 g vs 0.5 g).
- Only Schoko Hafer Crunchy lists: Gluten, Milk.
Ingredients
Mango-Fruchtsauce
Mangopüree* 77%, Wasser, Agavendicksaft*, Rohrohrzucker*, Apfelsaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
Schoko Hafer Crunchy
HAFERVOLLKORNFLOCKEN* 54 %, Rohrohrzucker*, WEIZENVOLLKORNFLOCKEN* 9,8 %, Sonnenblumenöl*, Vollkornreismehl* extrudiert, stark entöltes Kakaopulver* 2,9 %, Kokosraspel* , Vollmilchschokolade* 1,2 % (Rohrohrzucker*, Kakaobutter* , VOLLMILCHPULVER*, Kakaomasse*), Zartbitterschokolade* 1,2 % (Kakaomasse* , Rohrohrzucker*, Kakaobutter*), Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Mango-Fruchtsauce or Schoko Hafer Crunchy?
Overall, Mango-Fruchtsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango-Fruchtsauce has fewer calories: 99 kcal versus 439 kcal per 100 g.
Which has less sugar?
Mango-Fruchtsauce has less sugar: 16.4 g versus 21 g per 100 g.