Reiswaffeln VM Cocos vs Schoko Hafer Crunchy
Overall, Schoko Hafer Crunchy has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Reiswaffeln VM Cocos | Schoko Hafer Crunchy |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 439 kcal |
| Fat | 27 g | 14 g |
| Saturated fat | 17 g | 3.2 g |
| Sugars | 25 g | 21 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.6 g | 8.6 g |
| Protein | 7.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schoko Hafer Crunchy has 14% fewer calories (439 kcal vs 513 kcal).
- Schoko Hafer Crunchy has 48% less fat (14 g vs 27 g).
- Schoko Hafer Crunchy has 81% less saturated fat (3.2 g vs 17 g).
- Schoko Hafer Crunchy has 16% less sugar (21 g vs 25 g).
- Schoko Hafer Crunchy has 58% more fiber (8.6 g vs 3.6 g).
- Schoko Hafer Crunchy has 22% more protein (10 g vs 7.8 g).
- Schoko Hafer Crunchy has the better Nutri-Score.
- Only Schoko Hafer Crunchy lists: Gluten.
Ingredients
Reiswaffeln VM Cocos
Vollmilchschokolade* 54 % (Rohrzucker*, Kakaobutter*, VOLLMILCHPULVER* 21 %, Kakaomasse*, Vanilleextrakt*), Vollkornreis* 40 %, Kokosraspeln* 6 % *aus biologischer Landwirtschaft Kann Spuren von Soja, Nüssen und Sesam enthalten.
Schoko Hafer Crunchy
HAFERVOLLKORNFLOCKEN* 54 %, Rohrohrzucker*, WEIZENVOLLKORNFLOCKEN* 9,8 %, Sonnenblumenöl*, Vollkornreismehl* extrudiert, stark entöltes Kakaopulver* 2,9 %, Kokosraspel* , Vollmilchschokolade* 1,2 % (Rohrohrzucker*, Kakaobutter* , VOLLMILCHPULVER*, Kakaomasse*), Zartbitterschokolade* 1,2 % (Kakaomasse* , Rohrohrzucker*, Kakaobutter*), Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Reiswaffeln VM Cocos or Schoko Hafer Crunchy?
Overall, Schoko Hafer Crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schoko Hafer Crunchy has fewer calories: 439 kcal versus 513 kcal per 100 g.
Which has less sugar?
Schoko Hafer Crunchy has less sugar: 21 g versus 25 g per 100 g.