Mango-Fruchtsauce vs Reiswaffeln VM Cocos
Overall, Mango-Fruchtsauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mango-Fruchtsauce | Reiswaffeln VM Cocos |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 99 kcal | 513 kcal |
| Fat | 0.9 g | 27 g |
| Saturated fat | 0 g | 17 g |
| Sugars | 16.4 g | 25 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.4 g | 3.6 g |
| Protein | 0.5 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango-Fruchtsauce has 81% fewer calories (99 kcal vs 513 kcal).
- Mango-Fruchtsauce has 97% less fat (0.9 g vs 27 g).
- Mango-Fruchtsauce has 100% less saturated fat (0 g vs 17 g).
- Mango-Fruchtsauce has 34% less sugar (16.4 g vs 25 g).
- Reiswaffeln VM Cocos has 62% more fiber (3.6 g vs 1.4 g).
- Reiswaffeln VM Cocos has 94% more protein (7.8 g vs 0.5 g).
- Only Reiswaffeln VM Cocos lists: Milk.
Ingredients
Mango-Fruchtsauce
Mangopüree* 77%, Wasser, Agavendicksaft*, Rohrohrzucker*, Apfelsaftkonzentrat*, Verdickungsmittel: Johannisbrotkernmehl*, Zitronensaftkonzentrat* *aus biologischer Landwirtschaft.
Reiswaffeln VM Cocos
Vollmilchschokolade* 54 % (Rohrzucker*, Kakaobutter*, VOLLMILCHPULVER* 21 %, Kakaomasse*, Vanilleextrakt*), Vollkornreis* 40 %, Kokosraspeln* 6 % *aus biologischer Landwirtschaft Kann Spuren von Soja, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Mango-Fruchtsauce or Reiswaffeln VM Cocos?
Overall, Mango-Fruchtsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango-Fruchtsauce has fewer calories: 99 kcal versus 513 kcal per 100 g.
Which has less sugar?
Mango-Fruchtsauce has less sugar: 16.4 g versus 25 g per 100 g.