Reiswaffeln VM Cocos vs Rote Linsen Burger
Overall, Rote Linsen Burger has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reiswaffeln VM Cocos | Rote Linsen Burger |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 513 kcal | 170 kcal |
| Fat | 27 g | 4.9 g |
| Saturated fat | 17 g | 0.6 g |
| Sugars | 25 g | 1.8 g |
| Salt | 0.1 g | 1 g |
| Fiber | 3.6 g | 9.6 g |
| Protein | 7.8 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linsen Burger has 67% fewer calories (170 kcal vs 513 kcal).
- Rote Linsen Burger has 82% less fat (4.9 g vs 27 g).
- Rote Linsen Burger has 96% less saturated fat (0.6 g vs 17 g).
- Rote Linsen Burger has 93% less sugar (1.8 g vs 25 g).
- Reiswaffeln VM Cocos has 88% less salt (0.1 g vs 1 g).
- Rote Linsen Burger has 63% more fiber (9.6 g vs 3.6 g).
- Rote Linsen Burger has 14% more protein (9.1 g vs 7.8 g).
- Rote Linsen Burger has the better Nutri-Score.
- Only Reiswaffeln VM Cocos lists: Milk.
Ingredients
Reiswaffeln VM Cocos
Vollmilchschokolade* 54 % (Rohrzucker*, Kakaobutter*, VOLLMILCHPULVER* 21 %, Kakaomasse*, Vanilleextrakt*), Vollkornreis* 40 %, Kokosraspeln* 6 % *aus biologischer Landwirtschaft Kann Spuren von Soja, Nüssen und Sesam enthalten.
Rote Linsen Burger
Rote Linsen* 60 %, Reisvollkornmehl*, Kartoffeln*, Karotten*, Zucchini*, Meersalz, Sonnenblumenöl*, Paprika*, Lauch*, Petersilie*, Pfeffer*, Kurkuma*, Kreuzkümmel*, Paprikapulver*, Fenchelsamen*, Kümmel*, Koriandersamen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Milch, Sellerie und Senf enthalten.
FAQ
Which is healthier: Reiswaffeln VM Cocos or Rote Linsen Burger?
Overall, Rote Linsen Burger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linsen Burger has fewer calories: 170 kcal versus 513 kcal per 100 g.
Which has less sugar?
Rote Linsen Burger has less sugar: 1.8 g versus 25 g per 100 g.