Rote Linsen Burger vs Schoko Hafer Crunchy
Overall, Rote Linsen Burger has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rote Linsen Burger | Schoko Hafer Crunchy |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 170 kcal | 439 kcal |
| Fat | 4.9 g | 14 g |
| Saturated fat | 0.6 g | 3.2 g |
| Sugars | 1.8 g | 21 g |
| Salt | 1 g | 0.1 g |
| Fiber | 9.6 g | 8.6 g |
| Protein | 9.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rote Linsen Burger has 61% fewer calories (170 kcal vs 439 kcal).
- Rote Linsen Burger has 65% less fat (4.9 g vs 14 g).
- Rote Linsen Burger has 81% less saturated fat (0.6 g vs 3.2 g).
- Rote Linsen Burger has 91% less sugar (1.8 g vs 21 g).
- Schoko Hafer Crunchy has 88% less salt (0.1 g vs 1 g).
- Rote Linsen Burger has 10% more fiber (9.6 g vs 8.6 g).
- Rote Linsen Burger has the better Nutri-Score.
- Only Schoko Hafer Crunchy lists: Gluten, Milk.
Ingredients
Rote Linsen Burger
Rote Linsen* 60 %, Reisvollkornmehl*, Kartoffeln*, Karotten*, Zucchini*, Meersalz, Sonnenblumenöl*, Paprika*, Lauch*, Petersilie*, Pfeffer*, Kurkuma*, Kreuzkümmel*, Paprikapulver*, Fenchelsamen*, Kümmel*, Koriandersamen* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Milch, Sellerie und Senf enthalten.
Schoko Hafer Crunchy
HAFERVOLLKORNFLOCKEN* 54 %, Rohrohrzucker*, WEIZENVOLLKORNFLOCKEN* 9,8 %, Sonnenblumenöl*, Vollkornreismehl* extrudiert, stark entöltes Kakaopulver* 2,9 %, Kokosraspel* , Vollmilchschokolade* 1,2 % (Rohrohrzucker*, Kakaobutter* , VOLLMILCHPULVER*, Kakaomasse*), Zartbitterschokolade* 1,2 % (Kakaomasse* , Rohrohrzucker*, Kakaobutter*), Meersalz *aus biologischer Landwirtschaft Kann Spuren von Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Rote Linsen Burger or Schoko Hafer Crunchy?
Overall, Rote Linsen Burger has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rote Linsen Burger has fewer calories: 170 kcal versus 439 kcal per 100 g.
Which has less sugar?
Rote Linsen Burger has less sugar: 1.8 g versus 21 g per 100 g.