Mandelspekulatius vs Süßes, Kekse Gewürzspekulatius
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandelspekulatius | Süßes, Kekse Gewürzspekulati... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 502 kcal | 470 kcal |
| Fat | 23 g | 18 g |
| Saturated fat | 9.3 g | 9 g |
| Sugars | 23 g | 29 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 8.1 g | 5.9 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Süßes, Kekse Gewürzspekulatius has 22% less fat (18 g vs 23 g).
- Mandelspekulatius has 21% less sugar (23 g vs 29 g).
- Mandelspekulatius has 27% more protein (8.1 g vs 5.9 g).
- Mandelspekulatius is less processed (lower NOVA group).
- Only Mandelspekulatius lists: Nuts.
Ingredients
Mandelspekulatius
Weizenmehl, Zucker, Palmfett, 11 % Mandeln gehobelt, Karamellzuckersirup, Gewürze, Speisesalz, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat. Kann Spuren von anderen Schalenfrüchten und Milchbestandteilen enthalten.
Süßes, Kekse Gewürzspekulatius
_Weizenmehl_, Zucker, Palmfett, Karamellzuckersirup, Gewürze (enthält Zimt), Backtriebmittel: Natriumcarbonate, Speisesalz, Emulgator: Lecithine, Orangenschalen.
FAQ
Which is healthier: Mandelspekulatius or Süßes, Kekse Gewürzspekulatius?
Overall, Mandelspekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Süßes, Kekse Gewürzspekulatius has fewer calories: 470 kcal versus 502 kcal per 100 g.
Which has less sugar?
Mandelspekulatius has less sugar: 23 g versus 29 g per 100 g.