Malted Bloomer Bread vs Lightly seeded medium sliced white
Overall, Malted Bloomer Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Malted Bloomer Bread | Lightly seeded medium sliced... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 251 kcal | 255 kcal |
| Fat | 1.7 g | 3.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 4.9 g | 2.7 g |
| Salt | 0.5 g | 1 g |
| Fiber | 4.1 g | 4.5 g |
| Protein | 8.5 g | 9.3 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Malted Bloomer Bread has 54% less fat (1.7 g vs 3.7 g).
- Malted Bloomer Bread has 60% less saturated fat (0.2 g vs 0.5 g).
- Lightly seeded medium sliced white has 45% less sugar (2.7 g vs 4.9 g).
- Malted Bloomer Bread has 51% less salt (0.5 g vs 1 g).
- Malted Bloomer Bread is less processed (lower NOVA group).
Ingredients
Malted Bloomer Bread
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, kibbled malted wheat (6%), rye flour, yeast, rapeseed oil, salt, wheat bran, wheat semolina, malted barley flour, preservative: calcium propionate, flour treatment agent: ascorbic acid
Lightly seeded medium sliced white
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (6%) (linseed, sunflower seeds, millet, poppy seeds, pumpkin seeds), yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, rapeseed oil, flour treatment agent: ascorbic acid
FAQ
Which is healthier: Malted Bloomer Bread or Lightly seeded medium sliced white?
Overall, Malted Bloomer Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Malted Bloomer Bread has fewer calories: 251 kcal versus 255 kcal per 100 g.
Which has less sugar?
Lightly seeded medium sliced white has less sugar: 2.7 g versus 4.9 g per 100 g.