Makrelfilet I Tomatsauce vs Mackerel fillets tomato sauce
Overall, Makrelfilet I Tomatsauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Makrelfilet I Tomatsauce
Mackerel fillets tomato sauce
Nutrition per 100 g
| Nutrient | Makrelfilet I Tomatsauce | Mackerel fillets tomato sauc... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 126 kcal | 167 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 2.2 g | 2.7 g |
| Sugars | 1.9 g | 2.6 g |
| Salt | 0.8 g | 0.8 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrelfilet I Tomatsauce has 25% fewer calories (126 kcal vs 167 kcal).
- Makrelfilet I Tomatsauce has 17% less fat (10 g vs 12 g).
- Makrelfilet I Tomatsauce has 19% less saturated fat (2.2 g vs 2.7 g).
- Makrelfilet I Tomatsauce has 27% less sugar (1.9 g vs 2.6 g).
- Makrelfilet I Tomatsauce has 21% more protein (14 g vs 11 g).
- Makrelfilet I Tomatsauce has the better Nutri-Score.
- Only Makrelfilet I Tomatsauce lists: Fish.
Ingredients
Makrelfilet I Tomatsauce
64% mackerel fillet (Scomber scombrus) without skin and bones, 23% water, 12% tomato paste, salt.
Mackerel fillets tomato sauce
Not available.
FAQ
Which is healthier: Makrelfilet I Tomatsauce or Mackerel fillets tomato sauce?
Overall, Makrelfilet I Tomatsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrelfilet I Tomatsauce has fewer calories: 126 kcal versus 167 kcal per 100 g.
Which has less sugar?
Makrelfilet I Tomatsauce has less sugar: 1.9 g versus 2.6 g per 100 g.