Makreelfilets in tomatensaus vs Makrillfiléer i Tomatsås
Overall, Makrillfiléer i Tomatsås has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Makreelfilets in tomatensaus | Makrillfiléer i Tomatsås |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 168 kcal | 160 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 2.2 g | 2.7 g |
| Sugars | 5.5 g | 1.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 1.6 g |
| Protein | 12 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makreelfilets in tomatensaus has 19% less saturated fat (2.2 g vs 2.7 g).
- Makrillfiléer i Tomatsås has 67% less sugar (1.8 g vs 5.5 g).
- Makrillfiléer i Tomatsås is less processed (lower NOVA group).
- Only Makreelfilets in tomatensaus lists: Mustard.
Ingredients
Makreelfilets in tomatensaus
makreel (52%), water, suiker, tomatenpuree (3,5%), maiszetmeel, zout, gemodificeerd maiszetmeel, specerijen (bevat mosterd), kruiden, knoflook, paprika extract.
Makrillfiléer i Tomatsås
Makrillfilé (Scomber scombrus) 64%, vatten, tomatpuré 13% salt
FAQ
Which is healthier: Makreelfilets in tomatensaus or Makrillfiléer i Tomatsås?
Overall, Makrillfiléer i Tomatsås has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrillfiléer i Tomatsås has fewer calories: 160 kcal versus 168 kcal per 100 g.
Which has less sugar?
Makrillfiléer i Tomatsås has less sugar: 1.8 g versus 5.5 g per 100 g.