Comparison
Magere kwark vs Kodujuust
Overall, Magere kwark has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Magere kwark | Kodujuust |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 53 kcal | 109 kcal |
| Fat | 0.2 g | 5 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 3.2 g | 3 g |
| Salt | 0.1 g | 1 g |
| Protein | 8.8 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere kwark has 51% fewer calories (53 kcal vs 109 kcal).
- Magere kwark has 97% less fat (0.2 g vs 5 g).
- Magere kwark has 97% less saturated fat (0.1 g vs 3 g).
- Magere kwark has 87% less salt (0.1 g vs 1 g).
- Kodujuust has 32% more protein (13 g vs 8.8 g).
- Magere kwark has the better Nutri-Score.
- Magere kwark is less processed (lower NOVA group).
Ingredients
Magere kwark
Melk
Kodujuust
Kodujuust, rõõsk koor, sool
FAQ
Which is healthier: Magere kwark or Kodujuust?
Overall, Magere kwark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere kwark has fewer calories: 53 kcal versus 109 kcal per 100 g.
Which has less sugar?
Kodujuust has less sugar: 3 g versus 3.2 g per 100 g.