Comparison
Magere kwark vs Fat Free Quark
Overall, Magere kwark has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Magere kwark | Fat Free Quark |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 53 kcal | 60 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 3.2 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 8.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere kwark has 12% fewer calories (53 kcal vs 60 kcal).
- Magere kwark has 70% less fat (0.2 g vs 0.5 g).
- Magere kwark has 18% less sugar (3.2 g vs 3.9 g).
- Fat Free Quark has 27% more protein (12 g vs 8.8 g).
- Only Magere kwark lists: Milk.
Ingredients
Magere kwark
Melk
Fat Free Quark
Not available.
FAQ
Which is healthier: Magere kwark or Fat Free Quark?
Overall, Magere kwark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere kwark has fewer calories: 53 kcal versus 60 kcal per 100 g.
Which has less sugar?
Magere kwark has less sugar: 3.2 g versus 3.9 g per 100 g.
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