Comparison
Mackerel fillets in tomato sauce vs Mackerel fillets tomato sauce
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Better choice
Mackerel fillets in tomato sauce
Waitrose
Mackerel fillets tomato sauce
Rio Mare · 169 g
Nutrition per 100 g
| Nutrient | Mackerel fillets in tomato s... | Mackerel fillets tomato sauc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 168 kcal | 167 kcal |
| Fat | 11.5 g | 12 g |
| Saturated fat | 2.7 g | 2.7 g |
| Sugars | 1.9 g | 2.6 g |
| Salt | 1 g | 0.8 g |
| Protein | 13.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackerel fillets in tomato sauce has 27% less sugar (1.9 g vs 2.6 g).
- Mackerel fillets in tomato sauce has 19% more protein (13.5 g vs 11 g).
Ingredients
Mackerel fillets in tomato sauce
Not available.
Mackerel fillets tomato sauce
Not available.
FAQ
Which is healthier: Mackerel fillets in tomato sauce or Mackerel fillets tomato sauce?
Overall, Mackerel fillets in tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackerel fillets tomato sauce has fewer calories: 167 kcal versus 168 kcal per 100 g.
Which has less sugar?
Mackerel fillets in tomato sauce has less sugar: 1.9 g versus 2.6 g per 100 g.
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