Long Fish vs Hamburguesas merluza y gambón
Overall, Hamburguesas merluza y gambón has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Long Fish | Hamburguesas merluza y gambó... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 554 kcal | 143 kcal |
| Fat | 31.2 g | 7.3 g |
| Saturated fat | 2.4 g | 0.9 g |
| Sugars | 4.1 g | 0.6 g |
| Salt | 2 g | 1.8 g |
| Protein | 24.1 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas merluza y gambón has 74% fewer calories (143 kcal vs 554 kcal).
- Hamburguesas merluza y gambón has 77% less fat (7.3 g vs 31.2 g).
- Hamburguesas merluza y gambón has 63% less saturated fat (0.9 g vs 2.4 g).
- Hamburguesas merluza y gambón has 85% less sugar (0.6 g vs 4.1 g).
- Long Fish has 56% more protein (24.1 g vs 10.5 g).
- Hamburguesas merluza y gambón has the better Nutri-Score.
- Only Long Fish lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk.
Ingredients
Long Fish
Pain aux céréales, salade, fromage, sauce tartare, préparation panée de poisson blanc Allergènes présents : _lait_, _crustaces_, _celeri_, _gluten_, _oeuf_, _poisson_
Hamburguesas merluza y gambón
Not available.
FAQ
Which is healthier: Long Fish or Hamburguesas merluza y gambón?
Overall, Hamburguesas merluza y gambón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas merluza y gambón has fewer calories: 143 kcal versus 554 kcal per 100 g.
Which has less sugar?
Hamburguesas merluza y gambón has less sugar: 0.6 g versus 4.1 g per 100 g.