Burger di salmone vs Hamburguesas merluza y gambón
Overall, Hamburguesas merluza y gambón has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Burger di salmone | Hamburguesas merluza y gambó... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 225 kcal | 143 kcal |
| Fat | 18 g | 7.3 g |
| Saturated fat | 3.2 g | 0.9 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 1 g | 1.8 g |
| Fiber | 0.2 g | — |
| Protein | 14 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas merluza y gambón has 36% fewer calories (143 kcal vs 225 kcal).
- Hamburguesas merluza y gambón has 59% less fat (7.3 g vs 18 g).
- Hamburguesas merluza y gambón has 72% less saturated fat (0.9 g vs 3.2 g).
- Burger di salmone has 45% less salt (1 g vs 1.8 g).
- Burger di salmone has 25% more protein (14 g vs 10.5 g).
- Only Burger di salmone lists: Eggs, Fish.
Ingredients
Burger di salmone
SALMONE 80% (Salmo salar), farina di mais, albume d'UOVO, fibra vegetale, fiocchi di patate, succo di limone 0,4%, sale, olio di semi di girasole, aneto 0,2%, fecola di patate, amido di tapioca, cipolla in polvere, aglio in polvere (contiene SOLATI), spezie, erbe aromatiche, barbabietola in polvere. Può contenere tracce di MOLLUSCHI, CROSTACEI, LATTE e SOIA.
Hamburguesas merluza y gambón
Not available.
FAQ
Which is healthier: Burger di salmone or Hamburguesas merluza y gambón?
Overall, Hamburguesas merluza y gambón has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas merluza y gambón has fewer calories: 143 kcal versus 225 kcal per 100 g.
Which has less sugar?
Burger di salmone has less sugar: 0.5 g versus 0.6 g per 100 g.