Buttermilk Fish Fillet Burgers vs Hamburguesas merluza y gambón
Overall, Buttermilk Fish Fillet Burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Buttermilk Fish Fillet Burgers
Hamburguesas merluza y gambón
Nutrition per 100 g
| Nutrient | Buttermilk Fish Fillet Burge... | Hamburguesas merluza y gambó... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 183 kcal | 143 kcal |
| Fat | 6.9 g | 7.3 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 4.3 g | 0.6 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 0.9 g | — |
| Protein | 13.4 g | 10.5 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas merluza y gambón has 22% fewer calories (143 kcal vs 183 kcal).
- Hamburguesas merluza y gambón has 86% less sugar (0.6 g vs 4.3 g).
- Buttermilk Fish Fillet Burgers has 57% less salt (0.8 g vs 1.8 g).
- Buttermilk Fish Fillet Burgers has 22% more protein (13.4 g vs 10.5 g).
- Buttermilk Fish Fillet Burgers has the better Nutri-Score.
- Only Buttermilk Fish Fillet Burgers lists: Fish, Gluten, Milk.
Ingredients
Buttermilk Fish Fillet Burgers
ALASKA POLLOCK (Theragra chalcogramma) (66%) (Fish), Batter [Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Buttermilk Powder, Skimmed Milk Powder, Garlic Powder, Yeast Extract, Onion Powder, Acid: Citric Acid; Salt, Flavouring (contains Milk), Rapeseed Oil, Cayenne Pepper, Black Pepper Extract], Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Red Bell Pepper Powder, Yeast, Salt, Rapeseed Oil], Rapeseed Oil, Durum Wheat Semolina, Wheat Gluten, Buttermilk Powder, Skimmed Milk Powder, Salt, Onion Powder, Garlic Powder, Yeast Extract, Acid: Citric Acid; Flavouring (contains Milk).
Hamburguesas merluza y gambón
Not available.
FAQ
Which is healthier: Buttermilk Fish Fillet Burgers or Hamburguesas merluza y gambón?
Overall, Buttermilk Fish Fillet Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas merluza y gambón has fewer calories: 143 kcal versus 183 kcal per 100 g.
Which has less sugar?
Hamburguesas merluza y gambón has less sugar: 0.6 g versus 4.3 g per 100 g.