Comparison
Loncheados Jamón Curado Clásico vs Lomo Asado al Horno
Overall, Lomo Asado al Horno has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Loncheados Jamón Curado Clásico
Navidul · 68 g
Better choice 
Lomo Asado al Horno
CARLOTEÑA DE ASADOS S.L. · 125g
Nutrition per 100 g
| Nutrient | Loncheados Jamón Curado Clás... | Lomo Asado al Horno |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 212 kcal | 142 kcal |
| Fat | 10 g | 4.1 g |
| Saturated fat | 3.8 g | 1.4 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5 g | 1.3 g |
| Fiber | 0 g | — |
| Protein | 30 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo Asado al Horno has 33% fewer calories (142 kcal vs 212 kcal).
- Lomo Asado al Horno has 59% less fat (4.1 g vs 10 g).
- Lomo Asado al Horno has 63% less saturated fat (1.4 g vs 3.8 g).
- Lomo Asado al Horno has 74% less salt (1.3 g vs 5 g).
- Loncheados Jamón Curado Clásico has 13% more protein (30 g vs 26 g).
- Lomo Asado al Horno has the better Nutri-Score.
Ingredients
Loncheados Jamón Curado Clásico
Jamón de cerdo, sal
Lomo Asado al Horno
Not available.
FAQ
Which is healthier: Loncheados Jamón Curado Clásico or Lomo Asado al Horno?
Overall, Lomo Asado al Horno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo Asado al Horno has fewer calories: 142 kcal versus 212 kcal per 100 g.
Which has less sugar?
Loncheados Jamón Curado Clásico has less sugar: 0.5 g versus 0.5 g per 100 g.
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